While it is best to eat well and exercise regularly there are some things you can do to help you lose weight fast, just in time for your holiday. The following “how to lose weight fast” tips are useful if you want to feel less bloated and have more energy.
Food
• Have a healthy breakfast.
It is important to have a filling breakfast as this helps prevent snacking later in the morning. Wholegrain cereals, fruit salad and yoghurts are all great options for a healthy start to the day.
• Cut out carbonated “fizzy” drinks.
These drinks are usually full of sugar and cause you to retain water. By cutting out popular carbonated drinks you should start to see an improvement in any bloating you may have had in the past. Replace fizzy drinks with water, herbal teas or juices.
• Reduce alcohol consumption.
Many are surprised by the calorie content in some of their favourite alcoholic beverages. If you really want to know how to lose weight fast you need to cut out alcohol altogether before your holiday. If you don’t want to cut out alcohol completely you should switch to lower calorie drinks such as vodka and a diet soda.
• Eat more protein.
If you are stressed or constantly tired, not eating enough protein may be the reason. Lean protein is crucial for strength and energy. Stock up on items such as salmon, tuna chicken and grass-fed beef or if you’re a vegetarian try quinoa, organic eggs, tempeh and almonds. Exercise
Usually when people ask how to lose weight fast they think dieting alone is enough. Unfortunately exercise is also needed if you want to be bikini ready in time for your holidays. Just follow these simple tips and you’ll be on your way to a more energetic, toned you!
• Early morning workout.
Many people decide to exercise after work however this routine usually doesn’t last long for many people. Try working out in the morning before work instead, this gives your metabolism a boost and help you feel great all day.
• Leave the car at home.
If you haven’t got time for an early morning workout try walking to work instead of driving. If this is not possible, park further away from your workplace and walk a short distance instead. Walking in the morning will also boost your energy for the day.
• Add weights to your workout.
By using weights in your workout you will burn more calories and tone up your body in a short period of time. Weight training helps you manage your weight long term.
Food
• Have a healthy breakfast.
It is important to have a filling breakfast as this helps prevent snacking later in the morning. Wholegrain cereals, fruit salad and yoghurts are all great options for a healthy start to the day.
• Cut out carbonated “fizzy” drinks.
These drinks are usually full of sugar and cause you to retain water. By cutting out popular carbonated drinks you should start to see an improvement in any bloating you may have had in the past. Replace fizzy drinks with water, herbal teas or juices.
• Reduce alcohol consumption.
Many are surprised by the calorie content in some of their favourite alcoholic beverages. If you really want to know how to lose weight fast you need to cut out alcohol altogether before your holiday. If you don’t want to cut out alcohol completely you should switch to lower calorie drinks such as vodka and a diet soda.
• Eat more protein.
If you are stressed or constantly tired, not eating enough protein may be the reason. Lean protein is crucial for strength and energy. Stock up on items such as salmon, tuna chicken and grass-fed beef or if you’re a vegetarian try quinoa, organic eggs, tempeh and almonds. Exercise
Usually when people ask how to lose weight fast they think dieting alone is enough. Unfortunately exercise is also needed if you want to be bikini ready in time for your holidays. Just follow these simple tips and you’ll be on your way to a more energetic, toned you!
• Early morning workout.
Many people decide to exercise after work however this routine usually doesn’t last long for many people. Try working out in the morning before work instead, this gives your metabolism a boost and help you feel great all day.
• Leave the car at home.
If you haven’t got time for an early morning workout try walking to work instead of driving. If this is not possible, park further away from your workplace and walk a short distance instead. Walking in the morning will also boost your energy for the day.
• Add weights to your workout.
By using weights in your workout you will burn more calories and tone up your body in a short period of time. Weight training helps you manage your weight long term.
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